log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Strengthen from the inside out with this 75-minute mind-body transformation! Experience somatic techniques to fortify your nervous system, breathwork to regulate energy, resistance training for strength, and yoga for mobility. Expect to sweat, release, and reset as you unlock deeper body awareness and inner balance. More than fitness\u2014it\u2019s powerful, embodied healing.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[756,68],"tags":[911],"equipment":[997],"class_list":["post-187830","post","type-post","status-publish","format-standard","hentry","category-strength","category-yoga-tai-chi","tag-rachel-friedman","equipment-dumbbells","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nSomaPWR Yoga Sculpt - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SomaPWR Yoga Sculpt - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Strengthen from the inside out with this 75-minute mind-body transformation! 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