{"id":187834,"date":"2026-07-02T08:53:19","date_gmt":"2026-07-02T13:53:19","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/get-off-your-back\/"},"modified":"2026-07-02T08:53:19","modified_gmt":"2026-07-02T13:53:19","slug":"get-off-your-back","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/get-off-your-back\/","title":{"rendered":"Get Off Your Back!"},"content":{"rendered":"<p>Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it&#8217;s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely\u2014right from home.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187834\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it&#8217;s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely\u2014right from home.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187834\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,186,323],"tags":[913],"equipment":[994,1010,1007,1006],"class_list":["post-187834","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-kettlebells","category-recovery","tag-phil-ross","equipment-foam-roller","equipment-kettlebell","equipment-pvc-pipes","equipment-strength-bands-power-bands","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Off Your Back! - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Off Your Back! - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. 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