log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Strength training at its finest! UPLIFT combines weights, bands, and balls for a full-body workout that builds strength, balance, and endurance. Experience creative, effective techniques that keep every class fresh, challenging, and fun\u2014perfect for instructors looking to energize their strength programming and UPLIFT every participant.<\/p>\n
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