{"id":187866,"date":"2026-07-02T08:52:48","date_gmt":"2026-07-02T13:52:48","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/"},"modified":"2026-07-02T08:52:49","modified_gmt":"2026-07-02T13:52:49","slug":"deep-dive-for-amateur-athletes","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/","title":{"rendered":"Deep Dive for Amateur Athletes"},"content":{"rendered":"<p>Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187866\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187866\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,43],"tags":[370],"equipment":[994,1017],"class_list":["post-187866","post","type-post","status-publish","format-standard","hentry","category-functional-fitness","category-pilates","tag-leslee-bender","equipment-foam-roller","equipment-pilates-reformer","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deep Dive for Amateur Athletes - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Dive for Amateur Athletes - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T13:52:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T13:52:49+00:00\" \/>\n<meta name=\"author\" content=\"Chris McGinnis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris McGinnis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\"},\"author\":{\"name\":\"Chris McGinnis\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\"},\"headline\":\"Deep Dive for Amateur Athletes\",\"datePublished\":\"2026-07-02T13:52:48+00:00\",\"dateModified\":\"2026-07-02T13:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\"},\"wordCount\":125,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"keywords\":[\"Leslee Bender\"],\"articleSection\":[\"Functional Fitness\",\"Pilates\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\",\"name\":\"Deep Dive for Amateur Athletes - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"datePublished\":\"2026-07-02T13:52:48+00:00\",\"dateModified\":\"2026-07-02T13:52:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deep Dive for Amateur Athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\",\"name\":\"Chris McGinnis\",\"url\":\"https:\/\/archive.scwfit.com\/store\/author\/chrism\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deep Dive for Amateur Athletes - SCW Fitness Education Store","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Deep Dive for Amateur Athletes - SCW Fitness Education Store","og_description":"Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.","og_url":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/","og_site_name":"SCW Fitness Education Store","article_published_time":"2026-07-02T13:52:48+00:00","article_modified_time":"2026-07-02T13:52:49+00:00","author":"Chris McGinnis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chris McGinnis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#article","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/"},"author":{"name":"Chris McGinnis","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4"},"headline":"Deep Dive for Amateur Athletes","datePublished":"2026-07-02T13:52:48+00:00","dateModified":"2026-07-02T13:52:49+00:00","mainEntityOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/"},"wordCount":125,"commentCount":0,"publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"keywords":["Leslee Bender"],"articleSection":["Functional Fitness","Pilates"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/","url":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/","name":"Deep Dive for Amateur Athletes - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"datePublished":"2026-07-02T13:52:48+00:00","dateModified":"2026-07-02T13:52:49+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/deep-dive-for-amateur-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Deep Dive for Amateur Athletes"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4","name":"Chris McGinnis","url":"https:\/\/archive.scwfit.com\/store\/author\/chrism\/"}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/users\/14514"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=187866"}],"version-history":[{"count":1,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187866\/revisions"}],"predecessor-version":[{"id":188572,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187866\/revisions\/188572"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=187866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/categories?post=187866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/tags?post=187866"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/equipment?post=187866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}