log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,763],"tags":[838],"equipment":[],"class_list":["post-187904","post","type-post","status-publish","format-standard","hentry","category-exercise-science","category-mobility-flexibility","tag-roberto-melani","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nTrifecta: Ankles, Hips, Spine - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trifecta: Ankles, Hips, Spine - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! 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