log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.<\/p>\n
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