log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Experience a feel-good blend of stretching, strengthening, and breathwork designed to lubricate your joints and restore natural spinal mobility. Discover simple strategies to decompress the spine, engage the core intelligently, and protect your joints as you age. This low-impact class includes seated, standing, and lying-down movements.<\/p>\n
\n
\n\t\t\t\tTo access this content, you must purchase
OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,323],"tags":[898],"equipment":[1013],"class_list":["post-187913","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-recovery","tag-charlyn-huss","equipment-corespring","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nCoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Experience a feel-good blend of stretching, strengthening, and breathwork designed to lubricate your joints and restore natural spinal mobility. Discover simple strategies to decompress the spine, engage the core intelligently, and protect your joints as you age. This low-impact class includes seated, standing, and lying-down movements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T13:53:19+00:00\" \/>\n<meta name=\"author\" content=\"Chris McGinnis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris McGinnis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\"},\"author\":{\"name\":\"Chris McGinnis\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\"},\"headline\":\"CoreSpring\u00ae Spine & Strength Reset\",\"datePublished\":\"2026-07-02T13:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"keywords\":[\"Charlyn Huss\"],\"articleSection\":[\"Active Aging\",\"Recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\",\"name\":\"CoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"datePublished\":\"2026-07-02T13:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CoreSpring\u00ae Spine & Strength Reset\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\",\"name\":\"Chris McGinnis\",\"url\":\"https:\/\/archive.scwfit.com\/store\/author\/chrism\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"CoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store","og_description":"Experience a feel-good blend of stretching, strengthening, and breathwork designed to lubricate your joints and restore natural spinal mobility. Discover simple strategies to decompress the spine, engage the core intelligently, and protect your joints as you age. This low-impact class includes seated, standing, and lying-down movements.","og_url":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/","og_site_name":"SCW Fitness Education Store","article_published_time":"2026-07-02T13:53:19+00:00","author":"Chris McGinnis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chris McGinnis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#article","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/"},"author":{"name":"Chris McGinnis","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4"},"headline":"CoreSpring\u00ae Spine & Strength Reset","datePublished":"2026-07-02T13:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/"},"wordCount":128,"commentCount":0,"publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"keywords":["Charlyn Huss"],"articleSection":["Active Aging","Recovery"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/","url":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/","name":"CoreSpring\u00ae Spine & Strength Reset - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"datePublished":"2026-07-02T13:53:19+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/corespring-spine-strength-reset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"CoreSpring\u00ae Spine & Strength Reset"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4","name":"Chris McGinnis","url":"https:\/\/archive.scwfit.com\/store\/author\/chrism\/"}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/users\/14514"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=187913"}],"version-history":[{"count":1,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187913\/revisions"}],"predecessor-version":[{"id":188627,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187913\/revisions\/188627"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=187913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/categories?post=187913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/tags?post=187913"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/equipment?post=187913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}