log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Bring Pilates off the reformer and into everyday movement. This workshop teaches functional mat-based exercises using resistance bands to build strength, balance, and mobility. Learn creative progressions and cueing strategies that improve joint stability and daily performance, keeping your classes effective, accessible, and engaging for all levels.<\/p>\n
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