log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain\u2014boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,486],"tags":[946],"equipment":[1008],"class_list":["post-187928","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-corrective-exercise","tag-dr-emily-splichal","equipment-tennis-balls","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nGrip the Ground - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grip the Ground - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Weak feet can weaken posture. 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