{"id":187940,"date":"2026-07-02T08:53:34","date_gmt":"2026-07-02T13:53:34","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/aging-without-limits\/"},"modified":"2026-07-02T08:53:34","modified_gmt":"2026-07-02T13:53:34","slug":"aging-without-limits","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/aging-without-limits\/","title":{"rendered":"Aging Without Limits"},"content":{"rendered":"<p>Enjoy this fireside chat with the former Head of Sports Medicine for the Mayo Clinic. Bring your questions and explore the latest research on exercise and aging\u2014benefits, smart approaches, key training principles, effective modalities to incorporate, common pitfalls, and practices to avoid. Learn what to prioritize and how to deliver safer, stronger outcomes for active agers.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187940\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoy this fireside chat with the former Head of Sports Medicine for the Mayo Clinic. Bring your questions and explore the latest research on exercise and aging\u2014benefits, smart approaches, key training principles, effective modalities to incorporate, common pitfalls, and practices to avoid. Learn what to prioritize and how to deliver safer, stronger outcomes for active agers.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187940\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,386],"tags":[951,69],"equipment":[],"class_list":["post-187940","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-exercise-science","tag-jd-dr-edward-laskowski","tag-sara-kooperman","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aging Without Limits - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aging Without Limits - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Enjoy this fireside chat with the former Head of Sports Medicine for the Mayo Clinic. 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