log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Perimenopause isn\u2019t the end of youth\u2014it\u2019s the beginning of a powerful new chapter. Discover how to help women embrace midlife with confidence, strength, and purpose. Through positive psychology and behavior change tools, you\u2019ll learn to reframe the narrative, build body confidence, and inspire lasting self-compassion.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,178],"tags":[833],"equipment":[],"class_list":["post-187941","post","type-post","status-publish","format-standard","hentry","category-exercise-science","category-nutrition","tag-dr-erin-nitschke","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nMindset and Midlife: Redefining Perimenopause - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindset and Midlife: Redefining Perimenopause - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Perimenopause isn\u2019t the end of youth\u2014it\u2019s the beginning of a powerful new chapter. 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