log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Eating food burns calories\u2014and you can use that to your advantage. Learn how the thermic effect of food, especially protein, can support fat loss, muscle retention, recovery, and performance. This session shows how to apply TEF strategically within real-world training and nutrition programs\u2014no gimmicks, just smarter results.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,178],"tags":[964],"equipment":[],"class_list":["post-187985","post","type-post","status-publish","format-standard","hentry","category-exercise-science","category-nutrition","tag-jakkie-pidanick","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nThermic Effect of Food - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thermic Effect of Food - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Eating food burns calories\u2014and you can use that to your advantage. 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