{"id":189381,"date":"2026-07-17T09:25:34","date_gmt":"2026-07-17T14:25:34","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/core-strength-meets-control-freaks-2\/"},"modified":"2026-07-17T09:25:34","modified_gmt":"2026-07-17T14:25:34","slug":"core-strength-meets-control-freaks-2","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/core-strength-meets-control-freaks-2\/","title":{"rendered":"Core Strength Meets Control Freaks"},"content":{"rendered":"<p>Presented by Amber Toole Control is the essence of Pilates\u2014but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props. About the Presenter: Amber Toole Amber Toole is a valued SCW &#8230; <\/p>\n<div><a href=\"https:\/\/archive.scwfit.com\/store\/core-strength-meets-control-freaks-2\/\" class=\"more-link\">Read More<\/a><\/div>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=189381\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Presented by Amber Toole Control is the essence of Pilates\u2014but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props. About the Presenter: Amber Toole Amber Toole is a valued SCW &#8230; <\/p>\n<div><a href=\"https:\/\/archive.scwfit.com\/store\/core-strength-meets-control-freaks-2\/\" class=\"more-link\">Read More<\/a><\/div>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=189381\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,43,686],"tags":[729],"equipment":[1000,995,1001],"class_list":["post-189381","post","type-post","status-publish","format-standard","hentry","category-abs-core","category-pilates","category-recent","tag-amber-toole","equipment-flat-resistance-bands-therapy-bands","equipment-pilates-ball","equipment-pilates-ring","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core Strength Meets Control Freaks - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Strength Meets Control Freaks - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Amber Toole Control is the essence of Pilates\u2014but how do you teach it in a mixed-level class? 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