{"id":1021,"date":"2016-01-13T18:17:57","date_gmt":"2016-01-13T18:17:57","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1021"},"modified":"2022-04-22T07:55:15","modified_gmt":"2022-04-22T12:55:15","slug":"trifecta-fitness-hiit-cardio-strength","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/","title":{"rendered":"Trifecta Fitness: HIIT-Cardio-Strength"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!\u00a0 Place your Cardio class into the 21st century playing and changing movement planes and levels.\u00a0 Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout.\u00a0 Challenge your body and your mind with fresh ideas, finding your way to very FUN-ctional Cardio-Strength training!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!\u00a0 Place your Cardio class into the 21st century playing and changing movement planes and levels.\u00a0 Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout.\u00a0 Challenge your body and your mind with fresh ideas, finding your way to very FUN-ctional Cardio-Strength training!<\/p>\n<p><strong>Time:\u00a0<\/strong>1 hour 2 minutes<\/p>\n","protected":false},"featured_media":165398,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[56,116,33,63,8],"product_tag":[112,28],"giftcard-category":[],"class_list":["post-1021","product","type-product","status-publish","has-post-thumbnail","product_cat-cardio-videos","product_cat-circuit-interval","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-cardio","product_tag-manuel-velazquez","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Manuel Velazquez The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!\u00a0 Place your Cardio class into the 21st century playing and changing movement planes and levels.\u00a0 Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout.\u00a0 Challenge your body and your mind with fresh ideas, finding your way to very FUN-ctional Cardio-Strength training!  Time:\u00a01 hour 2 minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T12:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_trifecta_fitness-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/\",\"name\":\"Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg\",\"datePublished\":\"2016-01-13T18:17:57+00:00\",\"dateModified\":\"2022-04-22T12:55:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg\",\"width\":300,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trifecta Fitness: HIIT-Cardio-Strength\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/","og_locale":"en_US","og_type":"article","og_title":"Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store","og_description":"Presented by\u00a0Manuel Velazquez The fusion of the 3 planes of movement: sagittal, frontal, and transverse in one functional interval workout!\u00a0 Place your Cardio class into the 21st century playing and changing movement planes and levels.\u00a0 Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout.\u00a0 Challenge your body and your mind with fresh ideas, finding your way to very FUN-ctional Cardio-Strength training!  Time:\u00a01 hour 2 minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2022-04-22T12:55:15+00:00","og_image":[{"width":300,"height":420,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_trifecta_fitness-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/","url":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/","name":"Trifecta Fitness: HIIT-Cardio-Strength - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg","datePublished":"2016-01-13T18:17:57+00:00","dateModified":"2022-04-22T12:55:15+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_trifecta_fitness.jpg","width":300,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/trifecta-fitness-hiit-cardio-strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Trifecta Fitness: HIIT-Cardio-Strength"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/165398"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=1021"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=1021"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=1021"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}