{"id":1025,"date":"2016-01-13T18:29:22","date_gmt":"2016-01-13T18:29:22","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1025"},"modified":"2022-04-22T07:55:15","modified_gmt":"2022-04-22T12:55:15","slug":"no-equipment-no-problem","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/no-equipment-no-problem\/","title":{"rendered":"No Equipment, No Problem"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).\u00a0 Working through total-body exercises is the most efficient and effective way to train\u00a0and the best way to integrate more muscle fiber, which translates into metabolic rate enhancement.\u00a0 Learn\u00a0how to train hard with just the one and most accessible\u00a0piece of equipment: YOUR BODY!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).\u00a0 Working through total-body exercises is the most efficient and effective way to train\u00a0and the best way to integrate more muscle fiber, which translates into metabolic rate enhancement.\u00a0 Learn\u00a0how to train hard with just the one and most accessible\u00a0piece of equipment: YOUR BODY!<\/p>\n<p><strong>Time:\u00a0<\/strong>1 hour 3\u00a0minutes<\/p>\n","protected":false},"featured_media":165400,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,33,63,8],"product_tag":[28,35],"giftcard-category":[],"class_list":["post-1025","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-manuel-velazquez","product_tag-personal-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Equipment, No Problem - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/no-equipment-no-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Equipment, No Problem - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Manuel Velazquez The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).\u00a0 Working through total-body exercises is the most efficient and effective way to train\u00a0and the best way to integrate more muscle fiber, which translates into metabolic rate enhancement.\u00a0 Learn\u00a0how to train hard with just the one and most accessible\u00a0piece of equipment: YOUR BODY!  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