{"id":103705,"date":"2019-09-10T15:13:00","date_gmt":"2019-09-10T20:13:00","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=103705"},"modified":"2020-05-06T14:20:59","modified_gmt":"2020-05-06T19:20:59","slug":"grace","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/grace\/","title":{"rendered":"Grace &#038; Flow"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Keli Roberts<\/strong><\/strong><\/span><br \/>\nGraceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body\u2019s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.<\/p>\n<p>About the Presenter:<br \/>\nKeli is the recipient of the 2003 IDEA International Fitness Instructor of the Year award and in 2007, Keli was inducted into the National Fitness Hall of Fame. As an ACE Master Trainer and SCW Faculty member, Keli is known for acclaimed workshops worldwide. Her award-winning videos demonstrate her exceptional teaching skills. Keli is ACSM HFS certified and holds certifications through AFAA, ACE and Level 1 Precision Nutrition. Additionally, Keli is a BOSU\u00ae Developmental Team Member and a Schwinn\u00ae Master Trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Keli Roberts<\/strong><\/strong><\/span><br \/>\nGraceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body\u2019s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.<\/p>\n<p>Elapsed Time: 80 Minutes<\/p>\n","protected":false},"featured_media":132907,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[179,143,484,33,63,8],"product_tag":[101,21,445,35,287],"giftcard-category":[],"class_list":["post-103705","product","type-product","status-publish","has-post-thumbnail","product_cat-barre-videos","product_cat-abs-core-videos","product_cat-flexibility-videos","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-barre","product_tag-core","product_tag-group-training","product_tag-personal-training","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grace &amp; Flow - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/grace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grace &amp; Flow - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Keli Roberts Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. 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