{"id":1070,"date":"2016-01-13T20:16:37","date_gmt":"2016-01-13T20:16:37","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1070"},"modified":"2022-04-22T07:55:17","modified_gmt":"2022-04-22T12:55:17","slug":"horizontal-vertical-dynamic-aqua-core-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/horizontal-vertical-dynamic-aqua-core-training\/","title":{"rendered":"Horizontal Vertical Dynamic Aqua Core Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe Resistance training using core stabilization: We&#8217;ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient Core and total body workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe Resistance training using core stabilization: We&#8217;ll take advantage of water properties in this workout using buoyancy and drag without equipment. Learn how to use training intensity, alignment, muscle involvement and muscle integration in this efficient Core and total body workout.<\/p>\n<p><strong>Time:\u00a0<\/strong>1 hour<\/p>\n","protected":false},"featured_media":165404,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,143,8],"product_tag":[25,21,28],"giftcard-category":[],"class_list":["post-1070","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-abs-core-videos","product_cat-videos","product_tag-aqua","product_tag-core","product_tag-manuel-velazquez","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Horizontal Vertical Dynamic Aqua Core Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/horizontal-vertical-dynamic-aqua-core-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horizontal Vertical Dynamic Aqua Core Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Manuel Velazquez The Resistance training using core stabilization: We&#039;ll take advantage of water properties in this workout using buoyancy and drag without equipment. 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