{"id":110331,"date":"2019-10-14T11:24:36","date_gmt":"2019-10-14T16:24:36","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=110331"},"modified":"2024-10-23T12:58:02","modified_gmt":"2024-10-23T17:58:02","slug":"virtual-mania-hiit-cardio","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/virtual-mania-hiit-cardio\/","title":{"rendered":"Virtual MANIA: HIIT &#038; Cardio"},"content":{"rendered":"<h4><span style=\"color: #000000;\">Earn your CECs filmed live at SCW\u00a0MANIA\u00ae Fitness Pro Conventions, in the comfort and convenience of your own home!<\/span><\/h4>\n<p><span style=\"color: #5a5a5a;\">Virtual MANIA\u00ae courses are hand-picked from the most popular MANIA\u00ae sessions and tailored to help you reach your goals in the fitness industry, whether you\u2019re a seasoned veteran or just starting out.<\/span><\/p>\n<ul>\n<li><span style=\"color: #5a5a5a;\">Get your SCW CECs\/CEUs conveniently online!<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Review and rewind your courses at your convenience<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Each course includes video, course outline, 10-15 question exam &amp; certificate of completion<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Go at your own pace\u2014you have 4 months to complete your 10-course bundle<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">View on any device\u2014earn your credits anytime, anywhere, even on the go!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h4><span style=\"color: #000000;\">20 CECs\/CEUs of Educational Courses Hand-selected from Top Presenters<\/span><\/h4>\n[accordion class=\"vm_accordion\"][accordion_item title=\"<strong>Hurricane<\/strong>\u00a0- <em>Jeff Howard<\/em>\"]Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body \u201cplateau proof fitness formula\u201d workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.[\/accordion_item][accordion_item title=\"<strong>Kettlebell HIIT Supreme<\/strong>\u00a0- <em>Kim Garcia<\/em>\"]This high intensity interval training workout combines plyometirc movement with ballistic kettlebell exercises.[\/accordion_item][accordion_item title=\"<strong>Lift Off!<\/strong> - <em>Jeff Howard<\/em>\"]This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished![\/accordion_item][accordion_item title=\"<strong>Lower Body Blaster<\/strong> - <em>Jeff Howard<\/em>\"]Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.[\/accordion_item][accordion_item title=\"<strong>One Weight Workout: Kettlebell<\/strong> - <em>Pete McCall, MS<\/em>\"]Do you have a limited budget for only a few pieces of equipment? This session will teach you strategies for creating a fun and challenging workout that addresses mobility, strength, power and metabolic conditioning using only the Kettlebell.[\/accordion_item][accordion_item title=\"<strong>Quick &amp; Dirty 30<\/strong> - <em>Irene Lewis-McCormick, MS, CSCS<\/em>\"]Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.[\/accordion_item][accordion_item title=\"<strong>RunHABX: Chi Running<\/strong>\u00a0- <em>Joel Matalon<\/em>\"]Help clients run (their lives!) and take charge of their health. Experience T\u2019ai Chi principles to discover your dan t\u2019ien (\u201ccenter of energy\u201d), postural alignment and muscular relaxation, and gradual skill progression. Combining these principles with running allows your students to improve efficiency, while preventing injury for ANY activity.[\/accordion_item][accordion_item title=\"<strong>Short Circuit: Group Training Edition<\/strong>\u00a0- <em>Elisabeth Fouts<\/em>\"]Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more![\/accordion_item][accordion_item title=\"<strong>Trending Now: HIIT with Active Recovery<\/strong> - <em>Barbie Brown<\/em>\"]Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP\u00ae programming incorporates this component effectively into a group fitness experience for all fitness levels![\/accordion_item][accordion_item title=\"<strong>Tukong Cardio Combat Kickboxing<\/strong>\u00a0- <em>Janell Smith<\/em>\"]Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it\u2019s your first time or you want to get in &#8220;Fighter shape.&#8221;[\/accordion_item][\/accordion]\n<p><strong>CECs\/CEUs: <\/strong>SCW (20.0)<\/p>\n","protected":false},"featured_media":166280,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[604],"product_tag":[],"giftcard-category":[],"class_list":["post-110331","product","type-product","status-publish","has-post-thumbnail","product_cat-virtual-mania","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virtual MANIA: HIIT &amp; Cardio - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/virtual-mania-hiit-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual MANIA: HIIT &amp; 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