{"id":110367,"date":"2019-10-14T14:54:57","date_gmt":"2019-10-14T19:54:57","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=110367"},"modified":"2024-10-23T12:32:16","modified_gmt":"2024-10-23T17:32:16","slug":"foam-rolling-recovery","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/foam-rolling-recovery\/","title":{"rendered":"Virtual MANIA: Foam Rolling &#038; Recovery"},"content":{"rendered":"<h4><span style=\"color: #000000;\">Earn your CECs filmed live at SCW\u00a0MANIA\u00ae Fitness Pro Conventions, in the comfort and convenience of your own home!<\/span><\/h4>\n<p><span style=\"color: #5a5a5a;\">Virtual MANIA\u00ae courses are hand-picked from the most popular MANIA\u00ae sessions and tailored to help you reach your goals in the fitness industry, whether you\u2019re a seasoned veteran or just starting out.<\/span><\/p>\n<ul>\n<li><span style=\"color: #5a5a5a;\">Get your SCW CECs\/CEUs conveniently online!<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Review and rewind your courses at your convenience<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Each course includes video, course outline, 10-15 question exam &amp; certificate of completion<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">Go at your own pace\u2014you have 2 months to complete your 5-course bundle<\/span><\/li>\n<li><span style=\"color: #5a5a5a;\">View on any device\u2014earn your credits anytime, anywhere, even on the go!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h4><span style=\"color: #000000;\">10 CECs\/CEUs of Educational Courses Hand-selected from Top Presenters<\/span><\/h4>\n[accordion class=\"vm_accordion\"][accordion_item title=\"<strong>Flexibility + Performance = Wellness<\/strong>\u00a0- <em>Jeff Howard<\/em>\"]Partner-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of recovery and performance enhancement. Using Yoga straps and stretches, we will address loosening tight hips, improving your range-of-motion and circulation, alleviating back pain and more. Add this programming to your curriculum quickly and easily.[\/accordion_item][accordion_item title=\"<strong>Move Free: Foam Roller &amp; Bar<\/strong>\u00a0- <i>Jonathan Ross<\/i>\"]Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.[\/accordion_item][accordion_item title=\"<strong>Recovery: The Forgotten Variable<\/strong>\u00a0- <em>Pete McCall, MS<\/em>\"]Do your clients love to exercise but can\u2019t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.[\/accordion_item][accordion_item title=\"<strong>Relax &amp; Restore: Release &amp; Mobilize<\/strong>\u00a0- <em>Manuel Velazquez<\/em>\"]Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment \u2013 rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.[\/accordion_item][accordion_item title=\"<b>Relaxercise<\/b>- <em>Elian Haan<\/em>\"]Multiple (8) meditation styles explained and practiced that are easy to use in group exercise or personal training setting. Learn how to deal with anxiety &amp; stress and thru simple meditation. The why, what, where, when and how of deepening your practice over the course of time.[\/accordion_item][\/accordion]\n<p><strong>CECs\/CEUs: <\/strong>SCW (10.0)<\/p>\n","protected":false},"featured_media":166279,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[604],"product_tag":[],"giftcard-category":[],"class_list":["post-110367","product","type-product","status-publish","has-post-thumbnail","product_cat-virtual-mania","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virtual MANIA: Foam Rolling &amp; Recovery - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/foam-rolling-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual MANIA: Foam Rolling &amp; 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