{"id":1106,"date":"2016-01-13T20:51:02","date_gmt":"2016-01-13T20:51:02","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1106"},"modified":"2022-04-22T07:55:17","modified_gmt":"2022-04-22T12:55:17","slug":"barre-defined","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/barre-defined\/","title":{"rendered":"Barre Defined"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Abbie Appel<\/strong><\/strong><\/span><br \/>\nDefine your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers.\u00a0 Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre.\u00a0 Learn detailed cues and modifications to tailor the workout for all fitness levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Abbie Appel<\/strong><\/strong><\/span><br \/>\nDefine your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers.\u00a0 Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre.\u00a0 Learn detailed cues and modifications to tailor the workout for all fitness levels.<\/p>\n<p><strong>Equipment:<\/strong> Sponge Ball,\u00a0Small Therapy Band,\u00a0Ballet Barre,\u00a0Hand Weights<br \/>\n<strong>Time:<\/strong>\u00a0 56\u00a0minutes<\/p>\n","protected":false},"featured_media":165405,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,179,18,8],"product_tag":[180,101,20],"giftcard-category":[],"class_list":["post-1106","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-barre-videos","product_cat-pilates","product_cat-videos","product_tag-abbie-appel","product_tag-barre","product_tag-pilates","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barre Defined - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/barre-defined\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Defined - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Abbie Appel Define your body with this this total-body, Ballet-inspired Barre workout. 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