{"id":112179,"date":"2019-10-31T12:28:28","date_gmt":"2019-10-31T17:28:28","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=112179"},"modified":"2022-04-22T07:55:22","modified_gmt":"2022-04-22T12:55:22","slug":"water-running","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/water-running\/","title":{"rendered":"Water Running"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Yury Rockit<\/strong><\/strong><\/span><br \/>\nTwo of the most authentic and natural forms of human movement are walking and running. Exploring running techniques in the water not only mimics and creates an adaptation for better land movement, but also challenges us to become more efficient and mindful of our form, muscle activation, and breathing without excessive wear on our joints!<\/p>\n<p>Time: 75 mins<\/p>\n<p>About the Presenter:<br \/>\nYury exudes fitness versatility as a land and aqua certified group fitness instructor, personal trainer, mindful movement and meditation specialist, certified life coach and a world-renown continuing education provider. Yury won the SCW Instructor of the Year Award for 2016 and has appeared in internationally selling instructor training videos for specialty groups including active aging and the workout series for NBC\u2019s \u201cThe Biggest Loser.\u201d Yury is CEO and owner of Ki Mind Body Studio in Hanoi, Vietnam. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Yury Rockit<\/strong><\/strong><\/span><br \/>\nTwo of the most authentic and natural forms of human movement are walking and running. Exploring running techniques in the water not only mimics and creates an adaptation for better land movement, but also challenges us to become more efficient and mindful of our form, muscle activation, and breathing without excessive wear on our joints!<\/p>\n<p>Time: 75 mins<\/p>\n","protected":false},"featured_media":165446,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,8],"product_tag":[25,261],"giftcard-category":[],"class_list":["post-112179","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-videos","product_tag-aqua","product_tag-yury-rockit","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Running - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/water-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Running - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Yury Rockit Two of the most authentic and natural forms of human movement are walking and running. 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