{"id":112307,"date":"2019-11-01T11:28:49","date_gmt":"2019-11-01T16:28:49","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=112307"},"modified":"2022-04-22T07:55:22","modified_gmt":"2022-04-22T12:55:22","slug":"overcoming-plateaus","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/overcoming-plateaus\/","title":{"rendered":"Overcoming Plateaus"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nThere comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won\u2019t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.<\/p>\n<p><strong>Time:<\/strong> 80 Minutes<\/p>\n<p>About the Presenter:<br \/>\nMelissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master\u2019s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nThere comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won\u2019t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.<\/p>\n<p><strong>Time:<\/strong>\u00a080 Minutes<\/p>\n","protected":false},"featured_media":165447,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,177,8],"product_tag":[161,154],"giftcard-category":[],"class_list":["post-112307","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-nutrition-videos","product_cat-videos","product_tag-melissa-layne","product_tag-nutrition","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Plateaus - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/overcoming-plateaus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Plateaus - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Melissa Layne, MEd There comes a time when the changes of exercise cease and desist. 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