{"id":12108,"date":"2016-10-19T10:33:56","date_gmt":"2016-10-19T15:33:56","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=12108"},"modified":"2016-11-29T08:54:53","modified_gmt":"2016-11-29T14:54:53","slug":"yoga-for-the-young-at-heart","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/","title":{"rendered":"Yoga for the Young at Heart"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nYoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle\/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by <strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nYoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle\/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<br \/>\n<strong>Time:<\/strong>\u00a01 Hr 28 Minutes<\/p>\n","protected":false},"featured_media":12131,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[185,50,8],"product_tag":[202,26,51],"giftcard-category":[],"class_list":["post-12108","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_cat-yoga","product_cat-videos","product_tag-active-aging","product_tag-sara-kooperman","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for the Young at Heart - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for the Young at Heart - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Sara Kooperman, JD Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle\/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.  Equipment:\u00a0None Time:\u00a01 Hr 28 Minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-29T14:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/\",\"name\":\"Yoga for the Young at Heart - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg\",\"datePublished\":\"2016-10-19T15:33:56+00:00\",\"dateModified\":\"2016-11-29T14:54:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg\",\"width\":300,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga for the Young at Heart\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for the Young at Heart - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for the Young at Heart - SCW Fitness Education Store","og_description":"Presented by Sara Kooperman, JD Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle\/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends with practical recommendations regarding safe and effective movement from yoga poses creating vinyasas instructors can utilize.  Equipment:\u00a0None Time:\u00a01 Hr 28 Minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2016-11-29T14:54:53+00:00","og_image":[{"width":300,"height":420,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/","url":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/","name":"Yoga for the Young at Heart - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg","datePublished":"2016-10-19T15:33:56+00:00","dateModified":"2016-11-29T14:54:53+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/10\/yoga_young_heart.jpg","width":300,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/yoga-for-the-young-at-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Yoga for the Young at Heart"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/12108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=12108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/12131"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=12108"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=12108"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=12108"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=12108"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=12108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}