{"id":12125,"date":"2016-10-19T13:19:34","date_gmt":"2016-10-19T18:19:34","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=12125"},"modified":"2016-11-29T08:54:53","modified_gmt":"2016-11-29T14:54:53","slug":"boxing-bootcamp","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/boxing-bootcamp\/","title":{"rendered":"Boxing BootCamp"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tonya Dugger<\/strong><\/span><br \/>\nLooking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world\u2019s most disciplined sports: Boxing.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &amp; Medicine Balls<br \/>\n<strong>Time:<\/strong> 40 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Tonya Dugger<\/strong><\/span><br \/>\nLooking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world\u2019s most disciplined sports: Boxing.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &#038; Medicine Balls<br \/>\n<strong>Time:<\/strong> 40 minutes<\/p>\n","protected":false},"featured_media":12115,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[149,8],"product_tag":[216,150,279],"giftcard-category":[],"class_list":["post-12125","product","type-product","status-publish","has-post-thumbnail","product_cat-kickbox-combat-videos","product_cat-videos","product_tag-boxing","product_tag-combat","product_tag-tonya-dugger","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxing BootCamp - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/boxing-bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing BootCamp - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Tonya Dugger Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? 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