{"id":126466,"date":"2020-03-18T10:53:02","date_gmt":"2020-03-18T15:53:02","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=126466"},"modified":"2023-04-10T14:33:10","modified_gmt":"2023-04-10T19:33:10","slug":"healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off\/","title":{"rendered":"Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off"},"content":{"rendered":"<p><strong>By Tricia Silverman, RD, MBA<\/strong><\/p>\n<p>Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?<\/p>\n<p>As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results\u2014or wellness dividends\u2014you desire.<\/p>\n<p><strong>Wondering how to start eating healthy, or how to lose weight?<\/strong><\/p>\n<p>Learn the nuts and bolts of the\u00a0<em>NuTricia\u2019s Way of Eating<\/em>. Use Tricia\u2019s\u00a0<em>Nutrition Staircase<\/em>\u00a0to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!<\/p>\n<p><strong>Hoping to live a long, flourishing life?<\/strong><\/p>\n<p>Explore Tricia\u2019s\u00a0<em>10 Tips for Longevity<\/em>! She\u2019ll reveal what she\u2019s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!<\/p>\n<p><strong>Looking to learn more about healthy shopping and restaurant eating?<\/strong><\/p>\n<p>Learn how to plan your shopping and meals to save time and money. Learn about the\u00a0<em>NuTricia\u2019s T Plan<\/em>\u00a0for dining out, so you can enjoy a\u00a0 restaurant meal while still supporting your nutrition and wellness goals.<\/p>\n<p><strong>By investing just a few hours in reading this book, you will learn:<\/strong><\/p>\n<ul>\n<li>How to reduce cravings, eat more mindfully, and form healthier habits that stick<\/li>\n<li>How making a vision board can lead to a more successful, healthful, happy life<\/li>\n<li>Why to avoid certain food additives<\/li>\n<li>Tips from real people who have lost weight and kept it off<\/li>\n<li>Ideas for healthy meals and snacks<\/li>\n<li>How to motivate yourself to move more and enhance your fitness<\/li>\n<li>How food logging apps and meal plans can support your weight loss efforts<\/li>\n<li>Seven simple strategies to boost memory, mental functioning, and mood<\/li>\n<li>How to optimize your sleep through nutrition and healthy habits<\/li>\n<li>How to manage stress to feel and do your best<\/li>\n<\/ul>\n<p>Invest your time in implementing Tricia\u2019s strategies, and you will soon be enjoying your own healthy dividends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>By Tricia Silverman, RD, MBA<br \/>\nWant to lose weight, gain energy, increase productivity, and live a longer, healthier life?\u00a0 <\/strong>As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results\u2014or wellness dividends\u2014you desire.<\/p>\n","protected":false},"featured_media":126470,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[203,191],"product_tag":[192,154,438],"giftcard-category":[],"class_list":["post-126466","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-books-media","product_tag-books","product_tag-nutrition","product_tag-tricia-silverman","member-discount","discount-restricted","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"By Tricia Silverman, RD, MBA Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?\u00a0 As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. 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