{"id":12936,"date":"2016-11-07T14:25:41","date_gmt":"2016-11-07T20:25:41","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/boxing-the-method\/"},"modified":"2020-01-30T09:32:56","modified_gmt":"2020-01-30T15:32:56","slug":"boxing-the-method","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/boxing-the-method\/","title":{"rendered":"Boxing: The Method"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tonya Dugger<\/strong><\/span><br \/>\nThis cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &amp; Medicine Balls<br \/>\n<strong>Time:<\/strong> 71 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Tonya Dugger<\/strong><\/span><br \/>\nThis cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &#038; Medicine Balls<br \/>\n<strong>Time:<\/strong> 71 minutes<\/p>\n","protected":false},"featured_media":12937,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[149,8],"product_tag":[216,150,279],"giftcard-category":[],"class_list":["post-12936","product","type-product","status-publish","has-post-thumbnail","product_cat-kickbox-combat-videos","product_cat-videos","product_tag-boxing","product_tag-combat","product_tag-tonya-dugger","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxing: The Method - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/boxing-the-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing: The Method - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Tonya Dugger This cardio boxing class uses the best asset in your studio: YOU! 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