{"id":12946,"date":"2016-11-07T15:12:20","date_gmt":"2016-11-07T21:12:20","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/31-punchout\/"},"modified":"2022-04-22T07:55:21","modified_gmt":"2022-04-22T12:55:21","slug":"31-punchout","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/31-punchout\/","title":{"rendered":"3:1 Punchout"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tonya Dugger<\/strong><\/span><br \/>\nHave you ever trained at a Boxing Gym? That \u201cold school\u201d feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &amp; Medicine Balls<br \/>\n<strong>Time:<\/strong> 57 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Tonya Dugger<\/strong><\/span><br \/>\nHave you ever trained at a Boxing Gym? That \u201cold school\u201d feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.<\/p>\n<p><strong>Equipment:<\/strong> Bags, Gloves, Ropes &amp; Medicine Balls<br \/>\n<strong>Time:<\/strong> 57 minutes<\/p>\n","protected":false},"featured_media":165432,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[149,8],"product_tag":[216,150,279],"giftcard-category":[],"class_list":["post-12946","product","type-product","status-publish","has-post-thumbnail","product_cat-kickbox-combat-videos","product_cat-videos","product_tag-boxing","product_tag-combat","product_tag-tonya-dugger","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3:1 Punchout - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/31-punchout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3:1 Punchout - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Tonya Dugger Have you ever trained at a Boxing Gym? 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