{"id":12980,"date":"2016-11-07T16:43:07","date_gmt":"2016-11-07T22:43:07","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-for-longevity-vitality\/"},"modified":"2017-06-23T14:07:27","modified_gmt":"2017-06-23T19:07:27","slug":"strength-training-for-longevity-vitality","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-for-longevity-vitality\/","title":{"rendered":"Strength Training for Longevity &#038; Vitality"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nWhether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It\u2019s not about how long or hard you train, it\u2019s about exercising smart for longevity and vitality.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by <strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nWhether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It\u2019s not about how long or hard you train, it\u2019s about exercising smart for longevity and vitality.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0Tubing<br \/>\n<strong>Time:<\/strong>\u00a080 Minutes<\/p>\n","protected":false},"featured_media":16621,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,185,8],"product_tag":[202,26,287],"giftcard-category":[],"class_list":["post-12980","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-sara-kooperman","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Training for Longevity &amp; Vitality - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-for-longevity-vitality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training for Longevity &amp; Vitality - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Sara Kooperman, JD Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. 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