{"id":132,"date":"2015-12-30T12:25:51","date_gmt":"2015-12-30T12:25:51","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/pilates-small-apparatus\/"},"modified":"2016-11-29T08:58:27","modified_gmt":"2016-11-29T14:58:27","slug":"pilates-small-apparatus","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/pilates-small-apparatus\/","title":{"rendered":"Pilates Small Apparatus"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Nancy Gitlin<\/strong><br \/>\nContinue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals&#8217; exercises.\u00a0 Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness.\u00a0 Instructors will gain knowledge of traditional Pilates exercises integrated with equipment.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Nancy Gitlin<\/strong><br \/>\nContinue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals&#8217; exercises.\u00a0 Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness.\u00a0 Instructors will gain knowledge of traditional Pilates exercises integrated with equipment to both modify, as well as challenge, participants to accommodate a wider audience.\u00a0 Equipment used includes Fitness Circles, Gliding Discs and BOSU Balance Trainers. <\/span><\/p>\n","protected":false},"featured_media":134,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18,8],"product_tag":[21,32,20,22],"giftcard-category":[],"class_list":["post-132","product","type-product","status-publish","has-post-thumbnail","product_cat-pilates","product_cat-videos","product_tag-core","product_tag-nancy-gitlin","product_tag-pilates","product_tag-strength","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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