{"id":141,"date":"2015-12-30T13:06:46","date_gmt":"2015-12-30T13:06:46","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/aqua-strength-conditioning\/"},"modified":"2020-01-30T09:32:55","modified_gmt":"2020-01-30T15:32:55","slug":"aqua-strength-conditioning","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/aqua-strength-conditioning\/","title":{"rendered":"Aquatic Strength &#038; Conditioning"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Sara Kooperman, JD &amp; Laura Ribbins<br \/>\n<\/strong><\/span>This creative video gives you a variety of strength training choreography\u00a0and dynamic teaching options guaranteed to give you the results you\u00a0deserve. Eccentric contractions can produce up to 40% greater strength\u00a0gains as compared to concentric contractions. In an aquatics environment,\u00a0almost every movement is concentric. By utilizing SPRI rubberized resistance equipment in the pool, experience strength gains and weight\u00a0loss you never thought possible in aquatic exercise.<\/p>\n<div class=\"prod-detail-desc\">\n<div><strong>\u00a0Equipment:<\/strong> None<\/div>\n<div><strong>\u00a0Time:<\/strong>\u00a0 80 minutes<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Sara Kooperman, JD &amp; Laura Ribbins<br \/>\n<\/strong><\/span>This creative video gives you a variety of strength training choreography\u00a0and dynamic teaching options guaranteed to give you the results you\u00a0deserve. Eccentric contractions can produce up to 40% greater strength\u00a0gains as compared to concentric contractions. In an aquatics environment,\u00a0almost every movement is concentric.<\/p>\n<div class=\"prod-detail-desc\"><\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span class=\"paragraph\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":142,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,63,8],"product_tag":[25,27,26],"giftcard-category":[],"class_list":["post-141","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-toning","product_cat-videos","product_tag-aqua","product_tag-laura-ribbins","product_tag-sara-kooperman","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquatic Strength &amp; Conditioning - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/aqua-strength-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquatic Strength &amp; Conditioning - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Sara Kooperman, JD &amp; Laura Ribbins This creative video gives you a variety of strength training choreography\u00a0and dynamic teaching options guaranteed to give you the results you\u00a0deserve. 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