{"id":164,"date":"2015-12-30T18:17:00","date_gmt":"2015-12-31T00:17:00","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=164"},"modified":"2017-12-05T11:34:29","modified_gmt":"2017-12-05T17:34:29","slug":"strength-training-basics","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/","title":{"rendered":"Strength Training Basics"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Gay Gasper<\/strong><br \/>\nLearn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class. Specific exercises using the step, hand weights, tubing and stability balls will be covered. Recommended materials for the SCW Group Exercise Certification.<\/span><\/p>\n<p><strong>Equipment:<\/strong> Step, Stability Ball, Hand Weights, Tubing With Handles, Mat<br \/>\n<strong>Time: <\/strong>80 minutes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Presented by Gay Gasper<\/strong><br \/>\nLearn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class. Specific exercises using the step, hand weights, tubing and stability balls will be covered. Recommended materials for the SCW Group Exercise Certification.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"featured_media":165,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33,63,8],"product_tag":[34,35,22],"giftcard-category":[],"class_list":["post-164","product","type-product","status-publish","has-post-thumbnail","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-gay-gasper","product_tag-personal-training","product_tag-strength","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Training Basics - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training Basics - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Gay Gasper Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class. Specific exercises using the step, hand weights, tubing and stability balls will be covered. Recommended materials for the SCW Group Exercise Certification.  \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-05T17:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/\",\"name\":\"Strength Training Basics - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg\",\"datePublished\":\"2015-12-31T00:17:00+00:00\",\"dateModified\":\"2017-12-05T17:34:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg\",\"width\":300,\"height\":421},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength Training Basics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength Training Basics - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/","og_locale":"en_US","og_type":"article","og_title":"Strength Training Basics - SCW Fitness Education Store","og_description":"Presented by Gay Gasper Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class. Specific exercises using the step, hand weights, tubing and stability balls will be covered. Recommended materials for the SCW Group Exercise Certification.  \u00a0","og_url":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2017-12-05T17:34:29+00:00","og_image":[{"width":300,"height":421,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/","url":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/","name":"Strength Training Basics - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg","datePublished":"2015-12-31T00:17:00+00:00","dateModified":"2017-12-05T17:34:29+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Strength_Training_Basics.jpg","width":300,"height":421},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/strength-training-basics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Strength Training Basics"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=164"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}