{"id":1749,"date":"2016-02-09T06:40:32","date_gmt":"2016-02-09T12:40:32","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1749"},"modified":"2023-02-21T16:44:00","modified_gmt":"2023-02-21T22:44:00","slug":"un-basic-training-defensive-step","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/","title":{"rendered":"Un-Basic Training: Defensive Step"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Melissa Layne, MS<\/strong><\/span><br \/>\nKeep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step\/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.<\/p>\n<p><strong>What Equipment is used:<\/strong> Steps<br \/>\n<strong>Time:<\/strong> 44 minutes 6 min. warm up &#8211; 30 min. cardio &#8211; 3 min. cooldown &#8211; 5 min. lecture<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Melissa Layne, MS<\/strong><\/span><br \/>\nKeep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step\/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.<\/p>\n<p><strong>What Equipment is used:<\/strong> Steps<br \/>\n<strong>Time:<\/strong> 44 minutes 6 min. warm up &#8211; 30 min. cardio &#8211; 3 min. cooldown &#8211; 5 min. lecture<\/p>\n","protected":false},"featured_media":169707,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[56,149,45,8],"product_tag":[150,161],"giftcard-category":[],"class_list":["post-1749","product","type-product","status-publish","has-post-thumbnail","product_cat-cardio-videos","product_cat-kickbox-combat-videos","product_cat-step","product_cat-videos","product_tag-combat","product_tag-melissa-layne","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un-Basic Training: Defensive Step - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un-Basic Training: Defensive Step - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Melissa Layne, MS Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step\/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.  What Equipment is used: Steps Time: 44 minutes 6 min. warm up - 30 min. cardio - 3 min. cooldown - 5 min. lecture\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T22:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/video_unbasic_training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/\",\"name\":\"Un-Basic Training: Defensive Step - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg\",\"datePublished\":\"2016-02-09T12:40:32+00:00\",\"dateModified\":\"2023-02-21T22:44:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg\",\"width\":453,\"height\":641},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Un-Basic Training: Defensive Step\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un-Basic Training: Defensive Step - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/","og_locale":"en_US","og_type":"article","og_title":"Un-Basic Training: Defensive Step - SCW Fitness Education Store","og_description":"Presented by Melissa Layne, MS Keep your students motivated and moving with traditional martial arts moves on the step. This workout contains innovative teachable step choreography of 32 tapless counts. Learn to seamlessly blend self- defense moves into exciting, high-intensity step choreography for a powerful combination of strength and style. As a cross training tool for kickboxing and step classes, UN-BASIC TRAINING: DEFENSIVE STEP is full of ideas for both new and experienced step\/kickboxing instructors. This is a great tool for mastering your cueing techniques of tapless choreography.  What Equipment is used: Steps Time: 44 minutes 6 min. warm up - 30 min. cardio - 3 min. cooldown - 5 min. lecture","og_url":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2023-02-21T22:44:00+00:00","og_image":[{"width":300,"height":421,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/video_unbasic_training.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/","url":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/","name":"Un-Basic Training: Defensive Step - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg","datePublished":"2016-02-09T12:40:32+00:00","dateModified":"2023-02-21T22:44:00+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/DVD397_UnBasicTraningDefensiveStep.jpg","width":453,"height":641},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/un-basic-training-defensive-step\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Un-Basic Training: Defensive Step"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/169707"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=1749"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=1749"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=1749"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}