{"id":1807,"date":"2016-02-09T07:37:20","date_gmt":"2016-02-09T13:37:20","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1807"},"modified":"2023-02-21T16:41:02","modified_gmt":"2023-02-21T22:41:02","slug":"step-strengthen-and-stabilize","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/step-strengthen-and-stabilize\/","title":{"rendered":"Step, Strengthen, and Stabilize"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0David Mesirow<\/strong><\/span><br \/>\nBalance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout! David will show you how to train and tone your muscles while getting an amazing cardiovascular workout.<\/p>\n<p><strong>Equipment:<\/strong> Step<br \/>\n<strong>Time:<\/strong> 100 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0David Mesirow<\/strong><\/span><br \/>\nBalance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout! David will show you how to train and tone your muscles while getting an amazing cardiovascular workout.<\/p>\n<p><strong>Equipment:<\/strong> Step<br \/>\n<strong>Time:<\/strong> 67 minutes<\/p>\n","protected":false},"featured_media":169705,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,56,116,45,8],"product_tag":[225,114,52],"giftcard-category":[],"class_list":["post-1807","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-cardio-videos","product_cat-circuit-interval","product_cat-step","product_cat-videos","product_tag-david-mesirow","product_tag-stability","product_tag-step","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step, Strengthen, and Stabilize - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/step-strengthen-and-stabilize\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step, Strengthen, and Stabilize - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0David Mesirow Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout! 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