{"id":183,"date":"2016-01-04T16:11:48","date_gmt":"2016-01-04T16:11:48","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/aquatic-arms\/"},"modified":"2016-11-29T08:58:25","modified_gmt":"2016-11-29T14:58:25","slug":"aquatic-arms","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/aquatic-arms\/","title":{"rendered":"Aquatic Arms"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Sara Kooperman, JD<\/strong><br \/>\nThis video focuses entirely on variations for your arms, both in and out of the water. Learn the principles of water and how they relate to creative and effective usage of arms. Known for her innovative use of choreography, Sara Kooperman leads you through 32 counts combinations that focus on exciting and innovative usage of levers and pool patterns. Your aquatic arms will add excitement, challenge and variety to your program.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Sara Kooperman, JD<\/strong><br \/>\nThis video focuses entirely on variations for your arms, both in and out of the water. Learn the principles of water and how they relate to creative and effective usage of arms. Known for her innovative use of choreography, Sara Kooperman leads you through 32 counts combinations that focus on exciting and innovative usage of levers and pool patterns. Your aquatic arms will add excitement, challenge and variety to your program.<\/span><\/p>\n","protected":false},"featured_media":1310,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,8],"product_tag":[25,26],"giftcard-category":[],"class_list":["post-183","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-videos","product_tag-aqua","product_tag-sara-kooperman","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquatic Arms - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/aquatic-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquatic Arms - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Sara Kooperman, JD This video focuses entirely on variations for your arms, both in and out of the water. 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