{"id":1864,"date":"2016-02-09T08:29:49","date_gmt":"2016-02-09T08:29:49","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1864"},"modified":"2023-02-21T15:41:57","modified_gmt":"2023-02-21T21:41:57","slug":"tidal-toning-the-bare-necessities","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/","title":{"rendered":"Tidal Toning: The Bare Necessities"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sara Kooperman, JD<\/strong><\/span><br \/>\nUsing NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques. Sculpt the legs, the arms and the core, using only your own body and the principles of water exercises. You\u2019ll keep your classes motivated without all the bells and whistles. No budget? No problem!<\/p>\n<p><strong>Time:<\/strong> 80 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sara Kooperman, JD<\/strong><\/span><br \/>\nUsing NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques. Sculpt the legs, the arms and the core, using only your own body and the principles of water exercises. You\u2019ll keep your classes motivated without all the bells and whistles. No budget? No problem!<\/p>\n<p><strong>Time:<\/strong> 80 minutes<\/p>\n","protected":false},"featured_media":169672,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,63,8],"product_tag":[25,26],"giftcard-category":[],"class_list":["post-1864","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-toning","product_cat-videos","product_tag-aqua","product_tag-sara-kooperman","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tidal Toning: The Bare Necessities - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tidal Toning: The Bare Necessities - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Sara Kooperman, JD Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques. Sculpt the legs, the arms and the core, using only your own body and the principles of water exercises. You\u2019ll keep your classes motivated without all the bells and whistles. No budget? No problem!  Time: 80 minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T21:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/video_tidal_toning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/\",\"name\":\"Tidal Toning: The Bare Necessities - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg\",\"datePublished\":\"2016-02-09T08:29:49+00:00\",\"dateModified\":\"2023-02-21T21:41:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg\",\"width\":300,\"height\":424},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tidal Toning: The Bare Necessities\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tidal Toning: The Bare Necessities - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/","og_locale":"en_US","og_type":"article","og_title":"Tidal Toning: The Bare Necessities - SCW Fitness Education Store","og_description":"Presented by\u00a0Sara Kooperman, JD Using NO equipment, experience a tidal wave of ideas for water training that uses simple choreography options, strength training variations and maximum motivational techniques. Sculpt the legs, the arms and the core, using only your own body and the principles of water exercises. You\u2019ll keep your classes motivated without all the bells and whistles. No budget? No problem!  Time: 80 minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2023-02-21T21:41:57+00:00","og_image":[{"width":300,"height":421,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/video_tidal_toning.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/","url":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/","name":"Tidal Toning: The Bare Necessities - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg","datePublished":"2016-02-09T08:29:49+00:00","dateModified":"2023-02-21T21:41:57+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/TIDAL_TONING.jpg","width":300,"height":424},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/tidal-toning-the-bare-necessities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Tidal Toning: The Bare Necessities"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=1864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/169672"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=1864"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=1864"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=1864"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}