{"id":18687,"date":"2017-02-28T11:41:59","date_gmt":"2017-02-28T17:41:59","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/musclebody-blast\/"},"modified":"2017-04-03T16:39:15","modified_gmt":"2017-04-03T21:39:15","slug":"musclebody-blast","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/musclebody-blast\/","title":{"rendered":"Muscle\/Body Blast"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe plan is to effectively connect multi-joint basic movement patterns with multi-planar movement action.  Lower body movement sequences set the base for dynamic stability.  Upper body movement sequences set the base for controlled mobility.  Basic tools like weighted bars, hand weights and\/or med balls will add and additional challenge for a blast of muscle engagement, inclusion and exertion.  Meanwhile, core muscles connect both parts into a big BLAST multi-directional movement challenge.<\/p>\n<p><strong>Equipment:<\/strong> Flexi bars, yoga mat, poz-a-ball, hand weights, and gliders<br \/>\n<strong>Time:<\/strong> 46 minutes<\/p>\n<p>Music By Muscle Mixes<br \/>\nwww.musclemixes.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nThe plan is to effectively connect multi-joint basic movement patterns with multi-planar movement action.  Lower body movement sequences set the base for dynamic stability.  Upper body movement sequences set the base for controlled mobility.  Basic tools like weighted bars, hand weights and\/or med balls will add and additional challenge for a blast of muscle engagement, inclusion and exertion.  Meanwhile, core muscles connect both parts into a big BLAST multi-directional movement challenge.<\/p>\n<p><strong>Equipment:<\/strong> Flexi bars, yoga mat, poz-a-ball, hand weights, and gliders<br \/>\n<strong>Time:<\/strong> 46 minutes<\/p>\n<p>Music By Muscle Mixes<br \/>\nwww.musclemixes.com<\/p>\n","protected":false},"featured_media":20853,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,8],"product_tag":[21,28,114],"giftcard-category":[],"class_list":["post-18687","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-videos","product_tag-core","product_tag-manuel-velazquez","product_tag-stability","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle\/Body Blast - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/musclebody-blast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle\/Body Blast - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Manuel Velazquez The plan is to effectively connect multi-joint basic movement patterns with multi-planar movement action. 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