{"id":18688,"date":"2017-02-28T11:49:19","date_gmt":"2017-02-28T17:49:19","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/h-p-o-hiit-progressive-overload\/"},"modified":"2017-06-07T11:16:56","modified_gmt":"2017-06-07T16:16:56","slug":"h-p-o-hiit-progressive-overload","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/h-p-o-hiit-progressive-overload\/","title":{"rendered":"H.P.O.: HIIT Progressive Overload!"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nIn order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced.  HPO explore and delivers three different basic and effectively proved HIIT protocols to help your participants to push their strength and power boundaries to the next level.   You\u2019ll be able to deliver an effective road map to you clients helping them to get to achieve their best and optimal physical and overall self.<\/p>\n<p><strong>Equipment:<\/strong> Step bench<br \/>\n<strong>Time:<\/strong> 38 minutes<\/p>\n<p>Music By Muscle Mixes<br \/>\nwww.musclemixes.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Manuel Velazquez<\/strong><\/span><br \/>\nIn order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced.  HPO explore and delivers three different basic and effectively proved HIIT protocols to help your participants to push their strength and power boundaries to the next level.   You\u2019ll be able to deliver an effective road map to you clients helping them to get to achieve their best and optimal physical and overall self.<\/p>\n<p><strong>Equipment:<\/strong> Step bench<br \/>\n<strong>Time:<\/strong> 38 minutes<\/p>\n<p>Music By Muscle Mixes<br \/>\nwww.musclemixes.com<\/p>\n","protected":false},"featured_media":18741,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,116,8],"product_tag":[285,28],"giftcard-category":[],"class_list":["post-18688","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-circuit-interval","product_cat-videos","product_tag-hiit","product_tag-manuel-velazquez","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H.P.O.: HIIT Progressive Overload! - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/h-p-o-hiit-progressive-overload\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H.P.O.: HIIT Progressive Overload! - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Manuel Velazquez In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced. 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