{"id":18722,"date":"2017-02-28T15:45:12","date_gmt":"2017-02-28T21:45:12","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/hurricane\/"},"modified":"2020-01-30T09:32:56","modified_gmt":"2020-01-30T15:32:56","slug":"hurricane","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/hurricane\/","title":{"rendered":"Hurricane"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nLearn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body \u201cplateau proof fitness formula\u201d workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.<\/p>\n<p><strong>Equipment:<\/strong> Mats and Dumbbells<br \/>\n<strong>Time:<\/strong> 43 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nLearn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body \u201cplateau proof fitness formula\u201d workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.<\/p>\n<p><strong>Equipment:<\/strong> Mats and Dumbbells<br \/>\n<strong>Time:<\/strong> 43 minutes<\/p>\n","protected":false},"featured_media":20851,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[56,116,63,8],"product_tag":[112,117,44,138],"giftcard-category":[],"class_list":["post-18722","product","type-product","status-publish","has-post-thumbnail","product_cat-cardio-videos","product_cat-circuit-interval","product_cat-toning","product_cat-videos","product_tag-cardio","product_tag-circuit","product_tag-jeff-howard","product_tag-toning","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hurricane - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/hurricane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hurricane - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Jeff Howard Learn how to construct this class, which is easy to design and effective. 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