{"id":18861,"date":"2017-03-02T15:00:55","date_gmt":"2017-03-02T21:00:55","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/poolates\/"},"modified":"2017-12-04T15:56:18","modified_gmt":"2017-12-04T21:56:18","slug":"poolates","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/poolates\/","title":{"rendered":"Poolates"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Lisa Gibson<\/strong><\/span><br \/>\nPoolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises and how they can be modified. Poolates also demonstrates how the eight Pilates principles apply in water and why Poolates is different from other aqua workout methods.<\/p>\n<p><strong>Time:<\/strong> 35 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Lisa Gibson<\/strong><\/span><br \/>\nPoolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises and how they can be modified. Poolates also demonstrates how the eight Pilates principles apply in water and why Poolates is different from other aqua workout methods.<\/p>\n<p><strong>Time:<\/strong> 35 minutes<\/p>\n","protected":false},"featured_media":18875,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,18,185,8],"product_tag":[202,25,318,20],"giftcard-category":[],"class_list":["post-18861","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-pilates","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-aqua","product_tag-lisa-gibson","product_tag-pilates","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poolates - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/poolates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poolates - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic environment. 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