{"id":1888,"date":"2016-02-10T11:23:42","date_gmt":"2016-02-10T17:23:42","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1888"},"modified":"2023-02-21T15:38:22","modified_gmt":"2023-02-21T21:38:22","slug":"aol-aquatic-outbursts-of-lawrence","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/aol-aquatic-outbursts-of-lawrence\/","title":{"rendered":"AOL: Aquatic Outbursts of Lawrence"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Lawrence Biscontini<strong><strong>, MA<\/strong><\/strong><\/strong><\/span><br \/>\nTake your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.<\/p>\n<p><strong>Equipment:<\/strong> Noodle<br \/>\n<strong>Time:<\/strong> 90 Minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Lawrence Biscontini<strong><strong>, MA<\/strong><\/strong><\/strong><\/span><br \/>\nTake your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.<\/p>\n<p><strong>Equipment:<\/strong> Noodle<br \/>\n<strong>Time:<\/strong> 90 Minutes<\/p>\n","protected":false},"featured_media":169669,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,56,116,50,8],"product_tag":[25,112,117,29,51],"giftcard-category":[],"class_list":["post-1888","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-cardio-videos","product_cat-circuit-interval","product_cat-yoga","product_cat-videos","product_tag-aqua","product_tag-cardio","product_tag-circuit","product_tag-lawrence-biscontini","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AOL: Aquatic Outbursts of Lawrence - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/aol-aquatic-outbursts-of-lawrence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AOL: Aquatic Outbursts of Lawrence - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Lawrence Biscontini, MA Take your water training classes to the next level by combining both interval training and aquatic dance. 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