{"id":1908,"date":"2016-02-10T11:45:41","date_gmt":"2016-02-10T17:45:41","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1908"},"modified":"2023-02-21T09:53:09","modified_gmt":"2023-02-21T15:53:09","slug":"bi-directional-movement","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/bi-directional-movement\/","title":{"rendered":"Bi-Directional Movement"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Marybeth Marotto<\/strong><\/span><br \/>\nThis video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility. Emphasis will be on programming the lower body for hip mobility and spinal stability. Learn how to develop word power to cue for vertical and lateral movement integration.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Marybeth Marotto<\/strong><\/span><br \/>\nThis video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility. Emphasis will be on programming the lower body for hip mobility and spinal stability. Learn how to develop word power to cue for vertical and lateral movement integration.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":169629,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,385,185,8],"product_tag":[25,166],"giftcard-category":[],"class_list":["post-1908","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-exercise-science","product_cat-senior-fitness","product_cat-videos","product_tag-aqua","product_tag-marybeth-marotto","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bi-Directional Movement - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/bi-directional-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bi-Directional Movement - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Marybeth Marotto This video provides vertical and lateral techniques in the water enhance core strengthening and promote increased flexibility. 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