{"id":1967,"date":"2016-02-10T13:10:57","date_gmt":"2016-02-10T13:10:57","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1967"},"modified":"2023-02-21T15:23:50","modified_gmt":"2023-02-21T21:23:50","slug":"crunch-a-bunch-aqua-abs","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/crunch-a-bunch-aqua-abs\/","title":{"rendered":"Crunch A Bunch: Aqua Abs"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Marti Peters<\/strong><\/span><br \/>\nDon\u2019t just do it, do it effectively! This video shows you abdominal techniques that work using different body positions, tempos, range of motion, levers and equipment! By understanding the most effective way to work the muscles, you can get the most out of each crunch!<\/p>\n<p><strong>Equipment:<\/strong> Noodle<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Marti Peters<\/strong><\/span><br \/>\nDon\u2019t just do it, do it effectively! This video shows you abdominal techniques that work using different body positions, tempos, range of motion, levers and equipment! By understanding the most effective way to work the muscles, you can get the most out of each crunch!<\/p>\n<p><strong>Equipment:<\/strong> Noodle<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":169657,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,143,8],"product_tag":[162,25,163],"giftcard-category":[],"class_list":["post-1967","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-abs-core-videos","product_cat-videos","product_tag-abs","product_tag-aqua","product_tag-marti-peters","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunch A Bunch: Aqua Abs - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/crunch-a-bunch-aqua-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunch A Bunch: Aqua Abs - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Marti Peters Don\u2019t just do it, do it effectively! 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