{"id":1972,"date":"2016-02-10T13:14:57","date_gmt":"2016-02-10T13:14:57","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1972"},"modified":"2023-02-21T15:06:00","modified_gmt":"2023-02-21T21:06:00","slug":"drills-and-thrills","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/drills-and-thrills\/","title":{"rendered":"Drills and Thrills"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Connie Warasila<\/strong><\/strong><\/span><br \/>\nWe\u2019re looking for a few good aquatic fitness instructors! Combine cardiovascular traveling moves and stationary muscular training that will motivate your student to be the best they can. Learn techniques for creative class design, encourage self-pacing and challenge students with a workout that offers maximum fitness benefits in minimum time. Not just a class, but an adventure.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Connie Warasila<\/strong><\/strong><\/span><br \/>\nWe\u2019re looking for a few good aquatic fitness instructors! Combine cardiovascular traveling moves and stationary muscular training that will motivate your student to be the best they can. Learn techniques for creative class design, encourage self-pacing and challenge students with a workout that offers maximum fitness benefits in minimum time. Not just a class, but an adventure.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":169653,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,56,8],"product_tag":[25,112,160],"giftcard-category":[],"class_list":["post-1972","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-cardio-videos","product_cat-videos","product_tag-aqua","product_tag-cardio","product_tag-connie-warasila","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drills and Thrills - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/drills-and-thrills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drills and Thrills - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Connie Warasila We\u2019re looking for a few good aquatic fitness instructors! 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