{"id":1989,"date":"2016-02-10T13:29:19","date_gmt":"2016-02-10T19:29:19","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=1989"},"modified":"2023-02-21T15:00:37","modified_gmt":"2023-02-21T21:00:37","slug":"routines-for-sardines","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/routines-for-sardines\/","title":{"rendered":"Routines for Sardines"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sara Kooperman, JD<\/strong><\/span><br \/>\nLearn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sara Kooperman, JD<\/strong><\/span><br \/>\nLearn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":169649,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,56,63,8],"product_tag":[25,26],"giftcard-category":[],"class_list":["post-1989","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-cardio-videos","product_cat-toning","product_cat-videos","product_tag-aqua","product_tag-sara-kooperman","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Routines for Sardines - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/routines-for-sardines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routines for Sardines - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Sara Kooperman, JD Learn to create aquatic choreography making the most of your experience in the water with minimal space! 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