{"id":2146,"date":"2016-02-12T13:59:42","date_gmt":"2016-02-12T19:59:42","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=2146"},"modified":"2023-02-21T16:22:52","modified_gmt":"2023-02-21T22:22:52","slug":"sports-moves-plus","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/sports-moves-plus\/","title":{"rendered":"Sports Moves Plus"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Jennifer Mills<\/strong><\/strong><\/span><br \/>\nChoreography with an attitude &#8211; a competitive game attitude, that is! Whether or not you have a sports background, this workout will have you playing them all &#8211; Soccer, Basketball, Softball, Kickboxing, Snow Skiing, you name it! Keeping the spirit and form of aerobic movement, enjoy the sports moves that are a plus to any fitness regime.<\/p>\n<p>No equipment necessary.<br \/>\n<strong>Time:<\/strong> 70 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Jennifer Mills<\/strong><\/strong><\/span><br \/>\nHas your studio got you stumped on the double step format? Put your regular bench class on hold and watch Jenn create some double time distance with one platform per participant. Provide your students with twice the options and variety as you escalate your classroom intensity with explosive and challenging choreography.<\/p>\n<p><strong>Equipment: <\/strong>Step<br \/>\n<strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":169686,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[56,116,33,8],"product_tag":[230],"giftcard-category":[],"class_list":["post-2146","product","type-product","status-publish","has-post-thumbnail","product_cat-cardio-videos","product_cat-circuit-interval","product_cat-personaltraining","product_cat-videos","product_tag-jennifer-mills","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Moves Plus - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/sports-moves-plus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Moves Plus - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Jennifer Mills Has your studio got you stumped on the double step format? 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