{"id":2151,"date":"2016-02-12T14:04:11","date_gmt":"2016-02-12T14:04:11","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=2151"},"modified":"2023-02-21T17:08:35","modified_gmt":"2023-02-21T23:08:35","slug":"evolved-matwork","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/evolved-matwork\/","title":{"rendered":"Evolved Matwork"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Laurie Tuchman<\/strong><\/strong><\/span><br \/>\nThis serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine. From one-on-one, hands-on teaching, to small group Pilates, Evolved Matwork offers tranquil transitions for increased core strength, freedom of the shoulder girdle and pelvic girdle, and focuses on elongating the spine, improving posture and strength throughout.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong>\u00a040 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Laurie Tuchman<\/strong><\/strong><\/span><br \/>\nThis serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine. From one-on-one, hands-on teaching, to small group Pilates, Evolved Matwork offers tranquil transitions for increased core strength, freedom of the shoulder girdle and pelvic girdle, and focuses on elongating the spine, improving posture and strength throughout.<\/p>\n<p><strong>Equipment:<\/strong> None<br \/>\n<strong>Time:<\/strong>\u00a040 minutes<\/p>\n","protected":false},"featured_media":169732,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,18,50,8],"product_tag":[23,20,51],"giftcard-category":[],"class_list":["post-2151","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-pilates","product_cat-yoga","product_cat-videos","product_tag-laurie-tuchman","product_tag-pilates","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evolved Matwork - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/evolved-matwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolved Matwork - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Laurie Tuchman This serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine. 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