{"id":21689,"date":"2017-04-18T11:32:34","date_gmt":"2017-04-18T16:32:34","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/qi-gong-and-tai-chi-for-seniors\/"},"modified":"2017-04-19T09:48:58","modified_gmt":"2017-04-19T14:48:58","slug":"qi-gong-and-tai-chi-for-seniors","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/qi-gong-and-tai-chi-for-seniors\/","title":{"rendered":"Qi Gong and Tai Chi for Seniors"},"content":{"rendered":"<p><strong>Presented By Elian Haan<\/strong><br \/>\nTargeted to the 55+ fitness client, still active, and looking to make the most of their hourly fitness class, the four focus components are Movement, Meditation, Balance and Breath. Every class starts with a Qi Gong warm-up and 20 minutes learning the Tai Chi 24 Short Form. This is a gentle moving class, popular with people that are motivated to increase their flexibility and movement in general and like to improve their posture and balance.<\/p>\n<p>Time: 85 Minutes<\/p>\n<p>About the Presenter:<br \/>\nElian has a background in dance and came to the US from Amsterdam in 1995 as a licensed fitness instructor. She is the owner of a yoga\/fitness studio in Texas and works at a national rehab facility teaching and developing mind-body classes. With her almost 35 years of experience in the fitness industry, she has developed several programs for seniors, which is a growing market for fitness facilities. She is certified in several disciplines like Step, Pilates, Zumba, Piloxing, Yoga, Tai Chi and Qi Gong and has developed her own programming as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Presented By Elian Haan<\/strong><br \/>\nTargeted to the 55+ fitness client, still active, and looking to make the most of their hourly fitness class, the four focus components are Movement, Meditation, Balance and Breath. Every class starts with a Qi Gong warm-up and 20 minutes learning the Tai Chi 24 Short Form. This is a gentle moving class, popular with people that are motivated to increase their flexibility and movement in general and like to improve their posture and balance.<\/p>\n","protected":false},"featured_media":21690,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[185,50,8],"product_tag":[202,337,156,155],"giftcard-category":[],"class_list":["post-21689","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_cat-yoga","product_cat-videos","product_tag-active-aging","product_tag-elian-haan","product_tag-qi-gong","product_tag-tai-chi","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qi Gong and Tai Chi for Seniors - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/qi-gong-and-tai-chi-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong and Tai Chi for Seniors - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented By Elian Haan Targeted to the 55+ fitness client, still active, and looking to make the most of their hourly fitness class, the four focus components are Movement, Meditation, Balance and Breath. 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