{"id":22382,"date":"2017-05-05T14:52:17","date_gmt":"2017-05-05T19:52:17","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/anchor-down\/"},"modified":"2020-01-30T09:33:08","modified_gmt":"2020-01-30T15:33:08","slug":"anchor-down","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/anchor-down\/","title":{"rendered":"Anchor Down"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Chris Henry<\/strong><\/span><br \/>\nThis aquatic exercise session focuses on grounded\/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we\u2019ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!<\/p>\n<p><strong>Time:<\/strong> 68 minutes<\/p>\n<p>About the Presenter:<br \/>\nChris is a WATERinMOTION\u00ae Champion and Master Trainer. Chris has been featured in countless videos and is known for his leadership skills and creative abilities. He has worked at ACAC Fitness and Wellness Centers for 10 years and managed a team of 75 Group Exercise and Fitness Instructors at their Midlothian, VA, facility. During this time, Chris received ACAC\u2019s Lifetime Achievement Award, Leadership Person of the Year and Service Provider of the Year awards. Chris is certified by AEA and AFAA and is an ACE-certified Personal Trainer and a certified BODYFLOW\u00ae Instructor through Les Mills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Chris Henry<\/strong><\/span><br \/>\nThis aquatic exercise session focuses on grounded\/anchored movements often omitted or overlooked in traditional exercises classes. In this course, we\u2019ll focus on the benefits of these isolated exercises that can increase core strength, stability, power and flexibility as well as compliment other exercise regimens. Come for a surprisingly challenging workout!<\/p>\n<p><strong>Time:<\/strong> 68 minutes<\/p>\n","protected":false},"featured_media":22383,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,8],"product_tag":[25,284,183,114],"giftcard-category":[],"class_list":["post-22382","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-videos","product_tag-aqua","product_tag-chris-henry","product_tag-flexibility","product_tag-stability","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anchor Down - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/anchor-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anchor Down - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Chris Henry This aquatic exercise session focuses on grounded\/anchored movements often omitted or overlooked in traditional exercises classes. 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