{"id":22395,"date":"2017-05-05T15:39:26","date_gmt":"2017-05-05T20:39:26","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/product\/total-body-core-training\/"},"modified":"2020-06-03T09:11:52","modified_gmt":"2020-06-03T14:11:52","slug":"total-body-core-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/total-body-core-training\/","title":{"rendered":"Total Body Core Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Pete McCall, MS<\/strong><\/span><br \/>\nEffective core training should integrate all muscles to work effectively around the center of gravity. Traditional core exercises have clients lying on the ground moving in a single plane, which does not prepare the muscles for the forces they will experience during upright, ground-based movement. Disruptive Training with various equipment, including the ActivMotion Bar, will help you design a core training program that prepares the body for the way it is designed to work in a three-dimensional environment.<\/p>\n<p><strong>Time:<\/strong> 82 minutes<\/p>\n<p>About the Presenter:<br \/>\nPete is an ACE and NASM Certified Personal Trainer, consultant and host of the All About Fitness podcast. In addition, Pete is a CSCS with the NSCA and holds a MS in Exercise Science. Pete is a blogger for ACE, online instructor for NASM, teaches group fitness and is an author of numerous articles and textbook chapters. Currently, Pete is a well-respected adjunct faculty at Mesa College and a proud SCW Faculty member having created and contributed to multiple SCW Certifications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Pete McCall, MS<\/strong><\/span><br \/>\nEffective core training should integrate all muscles to work effectively around the center of gravity. Traditional core exercises have clients lying on the ground moving in a single plane, which does not prepare the muscles for the forces they will experience during upright, ground-based movement. Disruptive Training with various equipment, including the ActivMotion Bar, will help you design a core training program that prepares the body for the way it is designed to work in a three-dimensional environment.<\/p>\n<p><strong>Time:<\/strong> 82 minutes<\/p>\n","protected":false},"featured_media":22396,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143,63,8],"product_tag":[355,328,287],"giftcard-category":[],"class_list":["post-22395","product","type-product","status-publish","has-post-thumbnail","product_cat-abs-core-videos","product_cat-toning","product_cat-videos","product_tag-core-training","product_tag-pete-mccall","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Body Core Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/total-body-core-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Core Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Pete McCall, MS Effective core training should integrate all muscles to work effectively around the center of gravity. 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