{"id":231,"date":"2016-01-07T19:38:44","date_gmt":"2016-01-07T19:38:44","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=231"},"modified":"2022-04-22T07:55:07","modified_gmt":"2022-04-22T12:55:07","slug":"absolutely-aqua-core","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/absolutely-aqua-core\/","title":{"rendered":"Abs-olutely Aqua Core &#038; More!"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nSurf&#8217;s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin&#8217; fine.<\/p>\n<p><span class=\"paragraph\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nSurf&#8217;s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin&#8217; fine.<\/p>\n<p><strong>Equipment:<\/strong> Half Foam Roller, Tubing<br \/>\n<strong>Time: <\/strong>70 minutes<\/p>\n","protected":false},"featured_media":165313,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,143,8],"product_tag":[25,44],"giftcard-category":[],"class_list":["post-231","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-abs-core-videos","product_cat-videos","product_tag-aqua","product_tag-jeff-howard","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abs-olutely Aqua Core &amp; More! - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/absolutely-aqua-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abs-olutely Aqua Core &amp; More! - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Jeff Howard Surf&#039;s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water. Based on recent research, you will work the core while challenging the extremities simultaneously integrating balance and strength. Surfs up, and the waves are lookin&#039; fine.  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